Spinach and Egg Breakfast Wrap

I love this spinach and egg breakfast wrap it tastes so much like Starbucks breakfast wrap! It’s so delicious, healthy, and FILLING! Which is exactly what I want for breakfast!

I am not much of a breakfast person, I hate eating right when I get up. I need to wait an hour or more before I even want to eat anything which is not always an option!

This wrap is such a great breakfast. I really like the flavours that spinach and peppers add to the eggs.

Delicious substitutes:

• I used regular eggs but egg whites are a great healthy substitute as well.
• Feta is a great salty kick but goat cheese makes this so creamy!
• I used frozen spinach but fresh works too!  Just add a tbsp water to the pan and cover and saute for a few minutes to soften it!
• Add cooked black beans or lentils for a great protein boost!
• Sundried tomatoes or fresh red tomato diced would work great in this as well!
• Fresh Avocado would also work well in this for a energy boost! 
• Use any sauce you’d like!  Franks Red Hot, Sweet Chili sauce, some hummus, there are many alternatives to make this a great morning pick me up!

Easy, you can be still sleeping steps to making a Spinach and Egg Breakfast Wrap:

1. Take out frozen spinach and either thaw a bit in the microwave for 30 seconds or place in a covered frying pan with a tsp of water until thawed.  
2. Next I added the eggs and scrambled until the eggs were almost cooked through.
3. Then I added the roasted red peppers and feta just until they were heated up and when eggs are cooked through I placed them in the center of a whole wheat wrap.
4. Add any sauces you desire or a bit of salt and pepper and enjoy for a quick, healthy and wholesome morning breakfast!

Try a few more delicious breakfast ideas!

Protein Energy Bites

Strawberry White Chocolate Scones

Almond Cream Croissants

Print

Spinach and Egg Breakfast Wrap

I love this spinach and egg breakfast wrap it tastes so much like Starbucks breakfast wrap! It's so delicious, healthy, and FILLING! Which is exactly what I want for breakfast!

Course Breakfast

Cuisine American

Keyword Breakfast Wrap, Egg Wrap, Heathly breakfast, Spinach

Prep Time 7 minutes

Servings 1 serving

Author Just a Dash

Ingredients

• 2 large eggs
• 1/3 cup Spinach *sauteed
• 1 Tbsp Feta *crumbled
• 2 Tbsp Roasted Red Peppers
• 1 Tsp Sweet Chili Sauce *Optional
• 1 Whole Wheat Wrap

Instructions

1. Take out frozen spinach and either thaw a bit in the microwave for 30 seconds or place in a covered frying pan with a tsp of water until thawed and warm.  Just make sure to drain any leftover liquid before adding the eggs.

   

2. Next I added the eggs and scrambled until the eggs were almost cooked through.

   

3. Then I added the roasted red peppers and feta just until they were heated up and when eggs are cooked through I placed them in the center of a whole wheat wrap.

   

4. Add any sauces you desire or a bit of salt and pepper and wrap the bottom up and the sides over like a burrito! Enjoy for a quick, healthy and wholesome morning breakfast!